FREE YOGA 2020. From the 27th of august Adam is back teaching Yoga, mindfulness and meditaton, at The Equilibrium Natural Health Centre SN13 9RS.
From 6pm until seven pm every thursday eve, your first class is free.
Please bring your own mats, blocks, blankets and bolsters, however non of these are essential and can also be bought from us on request.
Please contact Adam on 07930008245 to book a space.
Learn how to be immersed in the moment in everything you do, day in day out, we offer a tailored tool to bring more clarity and happiness to your life.
I thoroughly enjoy Adams classes, in both Hatha and Yin, he encourages me to push a little bit harder each time but respects my personal limits. – providing alternatives if I can’t manage certain moves. He provides excellent equipment & my stressful days drain away quickly. Adam is very calm and I sleep so well after the classes.
create an amazing connection with yourself.
clarity of mind,
creating a deeper compassion, for your true self and others.
Hatha yoga, Yin yoga, Restorative yoga, Yoga nidra and pranayama breathing exercises.
Claire Tait 'Having been in Adam’s yoga class, I can highly recommend x'
Posted 11 Dec 2019
'Adams classes are very relaxing, you don't always realise just how hard you have worked until the next day, sleep is deep and restful following a class. Quality equipment is provided for all of the moves and Adam encourages you to take the stretch as far as you can, without pushing past what is safe for you'.
Posted 4 Dec 2019
'Adams yoga class has a nice tranquil flow to it. I felt very relaxed and connected to his teachings. Adam has a wealth of knowledge both physically and spiritually. Good positive energy felt throughout. Would definitely recommend attending a class. Namaste '.
'The greatest thing you ever learn, is just to love and be loved in return'.