Teaching yoga, mindfulness and meditaton.
Learn how to be immersed in the moment in everything you do, day in day out, we offer a tailored tool to bring more clarity and happiness to your life.
I thoroughly enjoy Adams classes, in both Hatha and Yin, he encourages me to push a little bit harder each time but respects my personal limits. – providing alternatives if I can’t manage certain moves. He provides excellent equipment & my stressful days drain away quickly.Adam is very calm and I sleep so well after the classes.
New Year deal !!! Five yoga sessions for £35 at the Equilibrium health centre, please contact us for details.
WHAT IS MINDFULNESS ?
It is paying attention in a particular way, without judgement or condemnation,
It’s being able to be in the moment all the time, not living in the past or future in turn, this stops worry and eases anxiety, having this as a tool is critical in today’s society and in modern relationships.
A lot of people go through their daily lives in a hypnotic fuzz, an automatic response to cognitive pathways pre-programmed by past and what they have learnt from others or figures of authority, for instance take an everyday task you do, do you do it automatically ? taking a shower, most people are in there and thinking of either the day they just had and all the problems of tomorrow and back out again without ever once living in the moment of what just happened, it is also being able to identify your emotions consciously and allow them in instead of fighting with them prolonging angst or stress.
At The reset button, we sincerely care about your well-being. Specialising in teaching mindfulness and meditation,
without a "universal" approach, our personal one to one approach gets the results wanted quicker, we’ve been working closely with our valued customers since 2014 in order to provide them with the awareness inside of themselves to help lead a peaceful and happy life
We take pride in taking the time to understand what each client needs in order to reach a self sustaining mindfulness practice, that’s why so many of our clients become regulars, and we continue to grow and expand year after year.
The reset button is ready to help you, get in touch today!
create an amazing connection with yourself.
clarity of mind,
creating a deeper compassion, for your true self and others.
Hatha yoga, Yin yoga, Restorative yoga, Yoga nidra and pranayama breathing exercises.
Claire Tait 'Having been in Adam’s yoga class, I can highly recommend x'
Posted 11 Dec 2019
'Adams classes are very relaxing, you don't always realise just how hard you have worked until the next day, sleep is deep and restful following a class. Quality equipment is provided for all of the moves and Adam encourages you to take the stretch as far as you can, without pushing past what is safe for you'.
Posted 4 Dec 2019
'Adams yoga class has a nice tranquil flow to it. I felt very relaxed and connected to his teachings. Adam has a wealth of knowledge both physically and spiritually. Good positive energy felt throughout. Would definitely recommend attending a class. Namaste '.
'The greatest thing you ever learn, is just to love and be loved in return'.