RESET BUTTON

Teaching yoga, mindfulness and meditaton.

Learn how to be immersed in the moment in everything you do, day in day out, we offer a tailored tool to bring more clarity and happiness to your life.

 

WHAT IS MINDFULNESS ?

It is paying attention in a particular way, without judgement or condemnation,

It’s being able to be in the moment all the time, not living in the past or future in turn, this stops worry and eases anxiety, having this as a tool is critical in today’s society and in modern relationships.

A lot of people go through their daily lives in a hypnotic fuzz, an automatic response to cognitive pathways pre-programmed by past and  what they have learnt from others or figures of authority, for instance take an everyday task you do, do you do it automatically ? taking a shower, most people are in there and thinking of either the day they just had and all the problems of tomorrow and back out again without ever once living in the moment of what just happened, it is also being able to identify your emotions consciously and allow them in instead of fighting with them prolonging angst or stress.

At The reset button, we sincerely care about your well-being. Specialising in teaching mindfulness and meditation,

without a "universal" approach, our personal one to one approach gets the results wanted quicker, we’ve been working closely with our valued customers since 2014 in order to provide them with the awareness inside of themselves to help lead a peaceful and happy life 



We take pride in taking the time to understand what each client needs in order to reach a self sustaining mindfulness practice, that’s why so many of our clients become regulars, and we continue to grow and expand year after year.

The reset button is ready to help you, get in touch today!

 
 

MEDITATION LESSONS

centre yourself, 

create an amazing connection with yourself.

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MINDFULNESS LESSONS

clear thinking,
clarity of mind,
peaceful enjoyment,
creating a deeper compassion, for your true self and others.

This is your Service Description. Use this space to describe the value you offer your client or visitor with this service. Discuss the benefits of the services provided, and why they should want to book this specific service with you. Be short, concise, and informative with your explanation.

YOGA CLASSES

Hatha yoga, Yin yoga, Restorative yoga, Yoga nidra and pranayama breathing exercises.

Aswell as hatha yoga we offer yin yoga classes, these classes are good for quitening the mind and really getting deeper into the practice of meditation whilst stretching the muscles.

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. 


Classes available at The Equilibrium Natural Health Centre, 23 Leafield Way, Corsham, SN13 9SW, Wiltshire.

every Wednesday 6:00pm-7:30pm

every Friday 6:30pm-8:00pm


Please contact us via the website 

Facebook: The reset button 

Message: adam@resetbutton.co.uk

Call or text: 07930 008245

 

'The greatest thing you ever learn, is just to love and be loved in return'.

Claire Tait 'Having been in Adam’s yoga class, I can highly recommend x'

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CONTACT US

Chippenham, Wiltshire, UK.

07930008245

 
 

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