Swedish Massage

A new addition to The Reset Button.

We Can now offer Swedish full body massage.

As part of our ever expanding knowledge of being in the present moment and living life to its fullest, we can now offer up massage as a form of pain relief or pure relaxation.

Adam is pursuing this side of holistic therapy, with means to gain further clarity on what problems may arise in the body through day to day life, job situation, stresses and strains brought on by circumstance in an effort to gain remedial knowledge in this field.

For indeed, if you are suffering in the body to begin with, it makes it that much more difficult to bring yourself into the moment and also remain there.

 

With further Research happening in the field of myofascial meridians, Adam is excited to offer this type of massage as a service on the road to completely understanding this area of holistic therapy.  

What is Swedish massage

Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system.

 

The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration.

 

What are the benefits of Swedish massage? The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage.

This adjustment of pressure makes it an ideal massage for relaxation.

Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits.

Including: 

 

Easing muscular strain by flushing out toxins.

Improving blood circulation and blow flow throughout the body helping to keep ligaments and tendons supple.

Improving range of motion

Reducing emotional and physical stress.

Easing back pain and chronic pain.

 

Swedish massage is traditionally performed with the client wearing minimal clothing if any at all, so whatever clothing you feel comfortable to attend in is fine, towels are used in such a ways as to protect your modesty, if you have any questions about this at all please contact Adam before attending your massage.