Mindfulness

What is it?

It is paying attention in a particular way, without judgement or condemnation

It’s being able to be in the moment all the time, it is the ability to accept everything as it is, not living in the past or future in turn, this stops worry, eases anxie...

Classical sun salutation sequence

Before you start any type of yoga practice it is important to warm up the joints and muscles to prepare you for the asanas.

Use blocks, bolsters or blankets to cushion the knees or just to help you achieve the poses comfortably.

Yoga is a...

So, you want to grow up?

I was recently being my bad ass self...of which I might add has taken me a little while to be more me than I ever can be but i get closer every day, I was told to "tone it down, to “grow up a little, it’s not right to be seen this way, you’re em...