In my personal research I started using ice at the end of last year. Now, I was sceptical to begin with but that was very quickly snubbed...

A qualified Kundalini tantra yoga, meditation & mindfulness teacher. ​ A LEVEL 5 Sports massage & soft tissue therapist. Specialising in...

An introduction to my deeply immersive experience. Guided meditation, Kundalini Yoga, Yin Yoga, Yoga Nidra, Conscious massage. This...

Why Yoga, Why yoga…… that’s an interesting question. There are many reasons I started studying yoga. It all stemmed from the desire to...

Mindfulness What is it? It is paying attention in a particular way, without judgement or condemnation It’s being able to be in the moment...

Classical sun salutation sequence Before you start any type of yoga practice it is important to warm up the joints and muscles to prepare...

So, you want to grow up? I was recently being my bad ass self...of which I might add has taken me a little while to be more me than I...