Tailored Class to suit even a very beginner or someone that is already on their yoga journey.
The class revolves around the needs and wants of the yoga student, although guided very closely with a keen eye for equilibrium, in not just the body, but the mind as well.
I will take you through guided powerful meditations, pranayama breathing exercises, yoga flows, yin yoga , restorative yoga , yoga nidra, and also kundalini yoga later on in your teachings.
This type of yoga is a very powerful experience where we energize all chakras from the base chakra up to the crown!
If you are interested in learning more please don't hesitate to ask any questions, I am here to help.